News — Ojas Ayurveda
How To Manage Diabetes Effectively
In Ayurveda, Diabetes is called prameha or madhumeha. Explaining the word, Madhu Meha, the name suggest madhu as in honey or sugar (madhur - sweet ) consumption leading to disease. Ayurveda has a different approach of looking at madhumeha or prameha. It is not only related with sugar consumption only but also associated with combination of other unhealthy habits namely: Sedentary lifestyle - sitting in one place or office for hours Curd- high consumption of curd Sleeping all day- sleeping throughout day increases kapha in body leads to madhumeha as it is kapha vaat disease. Sugar and jaggery consumption on...
Female Reproductive System: How To Keep It Healthy?
Leading an unhealthy lifestyle affects the female reproductive health. Endometriosis and Polycystic ovary syndrome have been on the rise among women. Unfortunately, high levels of stress and anxiety only elevate the problems. Another huge area of concern among couples these days is conception and infertility. Being overweight or underweight can inhibit pregnancy and cause complications during pregnancy. Hence its imperative that one maintains optimal body weight. It is advised to have sufficient sleep and follow a nutritious diet. Let’s have a look at other ways to protect the Female Reproductive health. Quit Smoking Smoking directly affects the reproductive health of...
Nutrient-Rich Diet For Bone Health
Modern fast paced life style causes us to neglect our bone health. Over the long term, this could cause severe issues such as Osteoporosis, Osteogenesis imperfecta, Paget’s disease to name a few. But if one shuns an unnatural way of living and shifts to a nutrient-rich diet, then keeping the bones healthy can be easier. However, when you enter your 30s, the process of bone renewal slows and you lose more bone mass than you gain. As a consequence of this, you may face bone-related issues like osteoporosis, which make your bones fragile. Therefore, having strong bones is pivotal. In...
Natural Tips To Improve The Health Of Your Heart
Diet plays a crucial role in coronary heart disease. The exponential increase in heart-related issues among people can be attributed to unhealthy lifestyles & foods comprising of saturated fat and junk food. Subsequently, heart diseases have become the top reason for the rising global deaths. You can protect yourself, by following a healthy lifestyle and nutrient-rich diet. In this write-up, we’ll discuss certain ways to promote a healthy heart. If you follow our below-mentioned guidelines, then maintaining optimum heart health will not be a formidable task. Regular Walk for 20 Minutes Regular walk for at least 20 minutes is the...