Modern fast paced life style causes us to neglect our bone health. Over the long term, this could cause severe issues such as Osteoporosis, Osteogenesis imperfecta, Paget’s disease to name a few. But if one shuns an unnatural way of living and shifts to a nutrient-rich diet, then keeping the bones healthy can be easier. However, when you enter your 30s, the process of bone renewal slows and you lose more bone mass than you gain. As a consequence of this, you may face bone-related issues like osteoporosis, which make your bones fragile. Therefore, having strong bones is pivotal. In this write-up, we shall discuss a healthy lifestyle and diet that could be followed to keep your bones healthy and strong.
1. Intake Adequate Protein
Do you know 50% of our bones comprise of protein? A sufficient amount of dietary protein is crucial for optimal bone mass gain and preserving bone with aging. Protein deficiency may result in reduced bone development and can make bones fragile.
2. Consume Calcium-Rich Food
In order to protect the bone strength & structure, it's highly recommended to add calcium in the daily diet. Calcium-rich food like cheese, yogurt, milk, etc., can aid in maintaining a good bone density. You can also try BoneOjas supplements by Ojas Ayurveda that aids in improving and maintaining bone health.
3. Perform Some Physical Activity & Strength Training
Engaging in some physical activities like running, jogging, and strength training can make your bones tough. Weight-bearing & high-impact exercises boost the health of bones. In addition to this, a quick session of physical exercises regularly keeps your mind fresh and regulates blood circulation for the proper functioning of the body.
4. Avoid Low-Calorie Diet
A low-calorie or fad diets could make your bones susceptible to fractures as it decreases bone marrow fat and makes your bone porous. You can consume at least 1200 calories which is a good option to preserve bone health.
5. Maintain Healthy Weight
In addition to a nutritious diet & healthy lifestyle, one must focus on maintaining a healthy weight that eventually supports bones. Diseases like osteopenia and osteoporosis are very common in underweight individuals. In addition to this, postmenopausal women can also diagnose these diseases as they lack the estrogen's bone-protective effects. Obesity is also a concern as it reduces bone density and escalates the risks of fractures in humans.
6. Emphasis On Consuming Vitamin D
Vitamin D is the foundation of strong bones & muscles, and any deficiency would severely hinder the calcium absorption in our body. Research works have shown that lack of vitamin D can develop rickets in children, which can further cause bowed legs and skeletal deformities, such as stooped posture. Hence, adding sunbathing to your daily routine can ensure ample amounts of vitamin D in your body.
BoneOjas - Promoting Healthy Bones in a Natural Manner
Ojas Ayurveda doctors have formulated a supplement called ‘BoneOjas’ that not only offers essential herbal benefits but also prevents the weakening of bones by strengthening them through natural ingredients. Free of any additives & strong chemicals, BoneOjas is a unique ayurvedic blend for optimal bone health. It constitutes Shallaki, Guggul, Haridra & Hadjod that support your bone needs while you age. Let’s take a brief look at the benefits of all the natural herbs included in BoneOjas.
Benefits of Shallaki
- It is excellent for joint care and cures inflamed and swollen joints
- It helps heal soft tissue injury
- It aids in countering arthritic pain
Benefits of Haridra or Curcumin
● Being a natural antibiotic, an anti-inflammatory, it purifies blood and aids in the formation of new blood tissue. In other words, it is an elixir for healthy and glowing skin.
● It strengthens digestion in the human body and enhances intestinal flora.
● It promotes proper metabolism and supports the digestion of protein.
Benefits of Hadjod
● It accelerates the healing of fractures as it aids in bone restoration and formation.
● It gives relief in pain related to previous bone injury
● It reduces inflammation caused by fractures.
The Bottom Line
It is fundamental that bones must be strong in all stages of life. However, people don't look after their bone health until they lose their strength and mass. Fortunately, we have introduced you to the nutrient-rich Diet & healthy lifestyle secrets that you can adopt to keep your bones strong. Additionally, you can add BoneOjas supplements to your daily routine for better results right away.