We never think about how vital our lungs are to keeping us healthy and fit, and we realize how important they are only when we have breathing difficulties. For our lungs to work best, just like the rest of our body, they need daily care and attention.
Our body's cells receive oxygen by breathing. People with weak respiratory systems are more susceptible to health issues like respiratory infections, chronic obstructive pulmonary disease, and even heart diseases. Thus, maintaining good lung health can help you stay healthy and prevent fatal diseases.
Here are some suggestions for maintaining lung health.
Exercise Regularly
Your immune system is strengthened through exercise, which also helps you fight off illnesses like pneumonia and bronchitis. Additionally, some workouts might assist in strengthening the breathing muscles between your ribs and your diaphragm. Combine strength training with aerobic exercises like running, walking, and swimming to develop your lungs and respiratory muscles.
Stress test is the best way to check the exhaustion level and lungs capacity.
Your lung capacity can be increased through deep breathing and other breathing exercises, which will ease breathing. Diaphragmatic breathing, in particular, calls for awareness of the diaphragm muscle, which divides your lungs from the organs in your abdomen. Ask your doctor to demonstrate some lung-healthy breathing techniques for you. You could also speak to our expert doctors during an online consultation to get tips based on ayurvedic wisdom on best foods and dietary recommendations based on your prakriti or dosha. As per Ayurveda, Anulom vilom breathing practice can keep the respiratory cycle healthy. Kapalbhaati can be practiced regularly too.
Prevent Exposure to Pollutants
Reduce your exposure to contaminants to give your lungs a break. You can maintain the health of your lungs by avoiding like cigarette, smoke and pollution from heavy traffic. Ventilate your home by opening a window, and keep your home clean to eliminate allergens such as pet dander, mould, and dust. Applying small amount of cow’s ghee inside nose while leaving the house can prevent pollutants and bacteria from lodging in the nose.
Don't Smoke
Smoking is the leading factor in lung illness and significantly impacts Chronic obstructive pulmonary disease and lung cancer. Smoking damages lung tissue and creates chronic inflammation in the lungs, which makes breathing more difficult. Don't start smoking if you're not already a smoker. If you smoke, discuss smoking cessation aids with your doctor to learn how to stop.
Eat the Right Foods for Lung Health
Some meals have ingredients that improve lung function and protect your lungs. Consult a nutritionist or doctor for advice on adding foods to your diet that is beneficial for lung health. Along with green tea, coffee, olive oil, turmeric, and beets, other foods that are good for the lungs include apples, blueberries, peppers, pumpkin, yogurt, lentils, and beets. Stay away from butter, cheese, soy sauce and junk foods. Drinking warm water as often will prevent bacterial infection.
Use LungOjas for Relief
LungOjas supplements from Ojas Ayurveda is a herbal product that boosts lung health which may be taken for general wellness. It contains Shirish and Tulsi, which is highly effective for lung, cold, and flu-related problems. These ingredients also enhance immunity and allay respiratory infections. Tulsi also reduces stress, and Anantmool, which has cooling properties, acts as a detoxifying herb and assists in purifying blood. It neutralizes unusual acid secretions in the gut. Vasa relieves chronic respiratory tract infections such as chronic bronchitis and asthma. Ojas supplements are 100% pure and natural and therefore are more effective. They are sourced from the Himalayan Valleys and are carefully selected by our professional team of experts.