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Daanika Sawhniey
Yoga Asanas

The Healing Art Of Yoga Asanas

Derived from the Sanskrit word ‘Yuj’, Yoga means ‘to join’ or ‘unite’. Yoga is a spiritual discipline harmonizing mind and body for healthy living. Before you jump into obscure recognition of Yoga, know that it is a never-ending dispute among Yogis and scholars about its origin and evolution. But it is widely believed to be an immortal cultural outcome of the Indus Valley Civilization.  Yogic Scriptures vs. Modern Science The intellectual Yogic scriptures depict Yoga as the fusion of individual and universal conscience that synchronizes the balance between human and nature. If an individual experiences this fusion within him/her, he/she...

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Daanika Sawhniey
Healthy Life

Ojas: The Ayurvedic Secret Of Healthy Life

Ojas is one of the subtle forces in our body that sustains abundant energy of the mind and body. The ayurvedic concept depicts ‘Ojas’ as vigor or essence of vitality. Ojas is the quintessence of Kapha Dosha to nurture mood, sleep, and spirituality, says ancient practitioners of Ayurveda. As per historical texts, Ojas force originates from our heart and invigorates energy throughout the body to boost immunity. Ojas improves physical strength, dermal glow, immunity, thereby managing reproduction, hormones, digestion, and cerebrospinal fluids. Extracted under healthy preparatory measures, Ojas Ayurveda spreads the magical essence of Amla, Ashwagandha, Tulsi, Turmeric Curcumin. The...

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Daanika Sawhniey
Tulsi - The Holy Way of Good Health

Tulsi - The Holy Way of Good Health

Tulsi has been spreading its magic in Ayurveda for ages. Cultivated in tropical climates, the queen of herbs, Tulsi holds a sacred place in Hinduism with extensive medicinal properties. Apart from adorning the entrances of Hindu homes, the fragrant herb has been used in various elaborate potions and concoctions prepared by Vaids to treat health conditions. In Ayurveda or Hindu medical science, Tulsi extract is used to cease severe diseases and infections as well. With a strong aroma and minty flavor, holy basil is recognized as a highly promising immunomodulator. However, the catch is one has to have extensive knowledge...

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Daanika Sawhniey
Amla Fruit Extract

Amla - The Elixir For Rapunzel Hair

One of the most revered medicinal berries, Amla or the Indian Gooseberry is said to have come from the first tree on Earth. It is believed that the first-ever Amla fruit originated from the drops of Amrit which accidentally spilled on the Earth's surface. This happened during the Ksheer Sagar Manthan when Gods and Demons were fighting. This gave birth to the religious belief that because of its source of origin, Amla can cure almost any disease and even increase the life expectancy of humans. Another mythological belief behind the first-ever origin of the Indian Gooseberry happens to be associated...

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