News — Surya Namaskar

Derived from the Sanskrit word ‘Yuj’, Yoga means ‘to join’ or ‘unite’. Yoga is a spiritual discipline harmonizing mind and body for healthy living. Before you jump into obscure recognition of Yoga, know that it is a never-ending dispute among Yogis and scholars about its origin and evolution. But it is widely believed to be an immortal cultural outcome of the Indus Valley Civilization.  Yogic Scriptures vs. Modern Science The intellectual Yogic scriptures depict Yoga as the fusion of individual and universal conscience that synchronizes the balance between human and nature. If an individual experiences this fusion within him/her, he/she...