Derived from the Sanskrit word ‘Yuj’, Yoga means ‘to join’ or ‘unite’. Yoga is a spiritual discipline harmonizing mind and body for healthy living. Before you jump into obscure recognition of Yoga, know that it is a never-ending dispute among Yogis and scholars about its origin and evolution. But it is widely believed to be an immortal cultural outcome of the Indus Valley Civilization.
Yogic Scriptures vs. Modern Science
The intellectual Yogic scriptures depict Yoga as the fusion of individual and universal conscience that synchronizes the balance between human and nature. If an individual experiences this fusion within him/her, he/she is said to be in a Yogic state who attains Mukti, Nirvana, or Moksha (state of freedom).
As modern science continues to uncover the magical mysteries of Yoga, multiple researches have been published over the years that reaffirm the calming and healing property of Yoga. It is a path towards wellness that strengthens the body and relieves the mind.
Yoga Asanas for your golden glory of liveliness!
Surya Namaskar
Since time immemorial, the Sun has been a prime source of energy and spirituality. Surya Namskar brings dramatic changes in one's life. Being a full-body workout, this asana burns out 139 calories in 10 minutes which is comparatively more than swimming.
Surya Namaskar actuates continuous inhalation and exhalation. Improving metabolism and blood circulation also welcomes regular menses thereby balancing the body functioning. Surya Asana promotes digestion and consuming Indian Gooseberry or Amla extract capsules intensify the process.
Ashtanga Yoga
Ashta means ‘eight’ + Anga means ‘limbs’ which collectively means eight limb path which is based on the Yoga philosophy of Patanjali. Swift and soft sets of Ashtanga Yoga tunes your body thereby improving focus, balance, and coordination.
To boost the effect of yoga asanas, Ashwagandha is a proven ancient medicinal herb. Under strict supervision of health professionals, Ojas has prepared Ashwagandha extract with Black pepper capsules. It helps in lowering and maintaining the cortisol level in our bodies. High cortisol creates the risk of heart disease, high blood pressure, and other chronic afflictions.
Hatha Yoga
Twelve poses make up for Hatha Yoga which focuses on the following principles:
- Exercise
- Breathing
- Relaxation
- Diet
- Meditation and positivity
Performing this asana every day stimulates chakras (source to channelize pranic energy). It prepares your body for spinal flexibility and boosts immune efficiency. Alleviating diabetes, arthritis, and stress, Hatha yoga asanas focus on muscle strength and linking your mind with your body. The combined effect of Yoga and Ayurveda pushes the human body to supreme relaxation and liveliness. Ojas Ayurveda is helping to rejuvenate human health with Tulsi leaves extract capsules. Intake of these capsules a day boosts immunity, purifies blood, and keeps the infectious invaders at bay.
Sivananda Yoga
Sivananda Yoga focuses on breathing, spirituality, and meditation. Through the coordinated motion of internal energy, it empowers the mind and body. Just 90 minutes of this yoga session teaches the art of relaxation.
Promoting the flexibility of muscles, joints, ligaments, and tendons, Sivananda yoga increases circulation in the body. Various forms of this yoga put one into contemplation of positive thoughts. Turmeric Curcumin extract capsules by Ojas Ayurveda improves the concentration thereby increasing the brainpower.
Conclusion
The classical poses of Yoga Asanas combined with medicinal herbs are a magical combination to pace the better functioning of our body. Inspired by the magnificent properties of Ayurvedic fruits & herbs, Ojas Ayurveda brings 100% vegan herbs’ extract in the form of capsules that can boost your health significantly.