The body's immune system should always be strong enough to overcome various illnesses and infections, right from the Covid-19, cold and flu. Boosting the immune system naturally is the best solution. Despite the complexities of our everyday hectic lifestyle, there are precautions and tips to ward off the diseases by making your immunity strong. In this write-up, we have put together the best five tips to improve the immune system in the body.
Here Are Science And Ayurveda Backed Tips To Build The Strong And Healthy Immune System:
1. Adhering To A Healthy Diet Plan
A healthy or nutritious diet plan is a tried-and-tested way to build the immune system as strong as possible. This means that you should incorporate an ample fruits, vegetables, lean protein, whole grains, and healthy fats. In addition, make sure that your body is getting enough micronutrients, such as vitamin B6, vitamin C, and vitamin E.
2. Relax And Get Plenty Of Sleep
Did you know that when you sleep, there is the creation of infection-fighting molecules that are the most significant for the body? That is why plenty of sleep with a relaxed mind is considered the critical factor that enables you to enjoy strong immunity. Moreover, people who don't get enough sleep, at least 8 hours regularly, are MORE likely to fall sick.
3. Anti-Kapha And Anti Ama (Detoxifying) Diet
Colds and flus are usually Kapha (phlegm) diseases and the symptoms are of that dosha. The best way to protect yourself from various infectious diseases is to follow an anti-kapha and anti-ama diet. The diet should be light, warm and simple, example, steamed vegetables in moderate quantities with spices. Avoid dairy products, especially cheese, yogurt and milk. Fasting is helpful if the individual is not weak. To find out more about your prakriti or composition, you could book an online consult with our doctors.
4. Physical Activities/ Yogas
Physical activities/yoga build muscles, increases lungs capacity and play an essential role in supporting a healthy immune system. When you exercise or do yoga, overall circulation in the body boosts up, eventually leading to improved immune functions. Studies suggest that 30 to 40 minutes of regular exercise/yoga every day stimulates the immune system. Therefore, stay active and indulge in regular exercise and yoga daily.
5. Avoid Stress
Stress has a significant impact on your health and immune system. To address stressful situations in life, meditation, deep breathing, and exercises are surefire ways to rely on. The stress may allay the immunity and raise the chances of infection or illnesses in your body.
Immunity According To Ayurveda.
Ayurveda not only deals with treating the diseases but also aims at prevention of the disease. Vyadhikshamatva (Immunity) is described in Ayurveda and this concept is considered equivalent to immunity. The word ” Vyadhikshamatva‟ is made up of two words; Vyadhi (disease) and Kshamatva (suppress or overcome). According to Ayurveda, Vyadhi are conditions which come into existence as a consequence of non-equilibrium between Doshas (physiological factors i.e vata, pitta & kapha). Ayurveda has given much priority to live healthy and joyful long life. Many people prone to disease due to a misunderstanding of their appropriate dietary habit (Aharaja) or a change in Climate. Ojas Ayurveda has introduced Immunojas which helps us to regain our immunity in easy way with the principles of ayurveda without hampering the daily routine in collaboration with the above mentioned 5 tips.
Immunojas- A Unique Ayurvedic Remedy To Boost The Immune System
Immunojas is a unique ayurvedic herbal supplement made of five ingredients known for boosting immunity. Guduchi and Amla have antioxidant properties, balance blood sugar levels, and help fight inflammation. Guduchi is a nourishing herb that supports brain, liver, and kidney function. Amla is a rich source of Vitamin C and helps increase the red blood cell count. Tulsi is effective for respiratory wellness and strengthens the nervous system. Ashwagandha is a calming herb and promotes deep sleep and relaxation. Grape seeds help prevent disease and protect against tissue damage.
Benefits Of Immunojas
- It rejuvenates muscles, marrow, and semen.
- It promotes the healing of tissues.
- It is regenerative for weakness in children and the elderly.
- It strengthens immunity in the human body.
- It increases memory.
- It enhances prana.
- It is pretty effective in colds, lungs, and flu-related problems.
- It enhances the blood flow in the body.
- It improves bone health and collagen level.
- It protects your liver and eventually improves immunity.
- It mitigates cancer
- It increases energy.
- It enhances eyesight.
- It helps reduce fat.
You can make several changes to your diet and lifestyle to enhance your immune system. Staying hydrated, regular workout sessions, adequate sleep, and low-stress levels are pretty effective ways to build strong immunity. Along with them, making Immunojas a part of your diet plan can aid you in building a robust immune system. You can visit our website or speak to our doctors via an online consultation for more information!