Turmeric- The Magical Yellow Potential Solution to All Health Concerns
Turmeric, the most common ingredient in Indian households, proves to be one of the best traditional medicines known for its healing properties and immunity-boosting abilities. Known to be a member of the ginger family, turmeric appears bright yellow owing to the presence of polyphenol called "curcumin". Turmeric promotes proper metabolism and is also acknowledged for its anti-inflammatory and antioxidant properties. The various benefits and extraordinary potential of curcumin make it vital for us to know the correct consumption etiquette to ensure maximum satisfactory results.
By incorporating turmeric 500 mg capsules into your diet, we guarantee your health takes a small, yet positive turn to an active and longer life.
Turmeric: Nature’s Gift with High Nutritional Values
A tablespoon of ground turmeric contains 29 calories, fiber, and carbohydrates. Turmeric also contains minerals, such as calcium, iron, copper, manganese, and zinc. The complete nutritional chart is given below:-
|
% DAILY VALUE |
TOTAL FATS |
15% |
SODIUM |
1% |
POTASSIUM |
72% |
CARBOHYDRATE |
21% |
PROTEIN |
16% |
VITAMIN C |
43% |
CALCIUM |
18% |
IRON |
230% |
VITAMIN D |
0% |
VITAMIN B6 |
90% |
MAGNESIUM |
48% |
DIETARY FIBER |
84% |
Let us see for ourselves the impending health benefits of turmeric and then decide why it should form a part of our daily diet.
Curcumin for Weight Loss- Curcumin capsules help in treating gastritis, bloating and give relief in other stomach disorders. This further aids in the improvement of regulated bowel movements that assist in weight loss. Metabolic syndrome is yet another common concern connected with obesity. The fat accumulation around the abdominal region creates metabolic changes leading to this syndrome. Buy Turmeric Curcumin with Black Pepper Extractand see how they assist in balancing cholesterol, lipid, and blood glucose levels that work against the condition.
Curcumin for Joint Pain- Arthritis, the most common chronic joint inflammation disorder, affects multiple organs and causes widespread symptoms. As turmeric is known to contain curcumin, inculcating the desired amount into meals or taking turmeric supplements, such as curcumin extract and curcumin capsules is ideally suggested as mandatory to the diet plan. Buy Curcumin 500 mg capsules Online & Introduce them to your dietary routine to relieve pain.
Curcumin for Inflammation- Inflammation can be exercise-induced or in older adults as a result of an age-related increase in the levels of pro-inflammatory markers in blood and tissues. A dose of 2 curcumin supplements a day, 30 minutes post-meal, can provide the required health benefits for people diagnosed with the condition.
Minimizes High Levels of Cholesterol- Turmeric can help regulate cholesterol depending on body mass and condition by lowering levels of blood fats called triglycerides. The regular consumption of curcumin extracts twice a day has been proven to show visible results within 2-3 months.
Depression and Anxiety- the best anti-inflammatory agent for mental health with curcumin's antioxidant property to lower stress accompanied with other depressive disorders. Curcumin supplements are known to enhance your mood by increasing the secretion of hormones called ‘serotonin’ and maintaining ‘dopamine’ levels within the brain. To all mental illnesses, the most natural remedy is to buy curcumin supplements online. It would act as a dose of positivity in your life, and you may end up enjoying your mood.
Effectiveness of Turmeric in Vata, Pitta, and Kapha Doshas
Turmeric is by far the most powerful spice and Ayurvedic remedy of all time. The countless incredible list of healing, antioxidant, anti-inflammatory, anti-carcinogenic, anti-bacterial properties to name a few, have made us realize the wonders this yellow-colored powder can inflict upon us. The beneficial effects of turmeric range from Rasa and Rakta dhatus to balancing the doshas.
Turmeric and Vata Dosha- According to the Ayurveda, the Vata dosha is known to control the nervous system. Thereby, explaining the cause of mental illness would be profoundly an imbalance of the Vata.
Turmeric helps with anxiety and depression and effectively reduces the symptoms of mental illness. It plays a role in increasing the secretions of serotonin (the hormone responsible for stabilizing mood) and dopamine levels (neurotransmitter) within the brain.
Turmeric and Pitta Dosha- Turmeric aids in proper metabolism and digestion. The stomach ulcers are also effectively managed by turmeric, reducing hyperacidity. This condition of acid imbalance in the stomach is known to be aggravated by Pitta.
The most helpful remedy that cures and reduces acid levels is turmeric milk. By consuming turmeric milk, one can ensure quick healing of ulcers and body detox to maintain the appropriate balance. Just add one Ojas Ayurveda Curcumin Extract supplement to warm milk before you go to bed for balanced digestion and good immunity.
Turmeric and Kapha Dosha- Ayurveda regards turmeric as an essential detoxifying agent. The characteristic properties like being bitter, pungent, and astringent in taste are found to be functional in balancing excess Kapha in the body.
Turmeric serves to balance all three doshas, and this is why it is also known to be Tridoshic in nature. It displays all properties, such as warm, pungent, light, dry and digestive. Owning to its warm taste, turmeric manages to control Kapha magically, helping with weight loss and boosting metabolism. An aggravated Kapha dosha leads to respiratory disorders, colds, flu, asthma, bronchitis, and swollen glands. Turmeric is a remedy as it helps in the elimination of flu symptoms and strengthens digestion. Buy curcumin capsules online & incorporate them into your diet to balance Kapha dosha
What’s the Best Way to Add Turmeric into Your Daily Routine?
There are various ways by which one can add a flavor of turmeric to their diet plan. Consuming curcumin extract capsules as supplements is the best way as per our experts. Ojasshop.in proves as a great option if one is interested in finding curcumin capsules, owing to the efforts that are made to deliver the best, safe and all-natural products. The attempts and committed attitudes towards customer satisfaction and their health.
Buy Curcumin 500 mg Capsules Online
Ojas Ayurveda’s turmeric capsules formula includes black pepper extracts- the most powerful digestive stimulants. The combination improves bioavailability and increases the benefits of curcumin. These capsules are found to promote proper metabolism, aid in digestion, and improve skin.
Moreover, all Ojas Ayurveda Supplements are made from 100 % pure extracts, which means they are far more effective than most supplements available in the market. Without further ado,buy organic turmeric capsules today.
FAQs for Curcumin
What are the benefits of curcumin 500mg capsules and supplements?
Curcumin has bioactive compounds with medicinal properties. It has a natural anti-inflammatory compound. It increases the antioxidant capacity of the body and also boosts brain-derived neurotrophic factors. It also lowers the risk of heart disease and is very helpful in preventing cancer. In addition to this, it is very useful in treating Alzheimer’s disease and aids in mitigating arthritis and preventing osteoporosis. Other benefits include:-
- Anti-depressant
- Fights age-related chronic diseases
- Skin disorders- Eczema and Atopic Dermatitis
- Controls diabetes
- Lower cholesterol
- Gastrointestinal conditions
- Obesity and weight loss
Is curcumin the same as turmeric?
Curcumin is an extracted form of turmeric (Haldi). Curcumin refers to the bright yellow naturally occurring polyphenol produced by “Curcuma longa”, Turmeric, which on the other hand, is the spice obtained from the root of the plant. Ojas Ayurveda capsules contain 100% Pure Curcumin Extract which makes it more effective than most other supplements.
Which supplements are recommended for good skin?
We recommend Ojas Ayurveda Curcumin and Amla supplement daily for glowing skin.
Dosage – 1 capsule each, daily after a meal, preferably after breakfast.
Where can I buy Curcumin supplements and tablets?
You can buy it from our website Ojasshop.in or on Amazon.in
In what forms can I consume turmeric?
The most suited option would be buying Curcumin extracts in supplement and capsule form. Turmeric can also be consumed as a part of the liquid diet, in powder form.
Can these Curcumin tablets be taken daily?
These tablets are useful in combating many ailments and disorders. Apart from this daily intake would help in:-
- Digestion
- Immunity
- Respiratory disorders
- Skin disorders
- Cough, cold, fever
Are Ojas Curcumin products healthy & safe?
All the products at Ojas are formulated by Ayurvedic experts under controlled quality conditions. Therefore, the curcumin and turmeric supplements are 100% natural, safe for use, high impact results, and most importantly – a herbal cure to all problems.
Is it safe to take curcumin daily?
Yes, it is totally safe to take curcumin daily at a dosage of 1 cap twice daily.