According to Ayurveda, the natural world’s energy is composed of five basic elements i.e. air, water, earth, and fire. These all elements bring forth to the doshas: Vata, Pitta & Kapha. But today we are going to dive into all Vata pacifying foods and their lifestyle. Most of the time, however; people ask what causes Vata imbalance or how can we balance it? If you are also one of them who is struggling to balance Vata in the body, this blog is for you.
But before going further, lets familiarize ourselves with symptoms that may suggest one has an imbalance Vata
- Constipation
- Hypertension
- Weakness
- Arthritis
- Restless
- Thin/ light body frame
- Sensitive digestion
- Energetic
- Dry skin & hair
- Anxiety & Fear
- Cold hands & feet
- Digestion Related Issues
Let’s Assess Vata Pacifying Foods
Vata can be balanced if you eat the right food at the right time. The dominant taste recommended for Vata Prakriti are Sweet, Sour and Salthy. Food should be warm or cooked, calming, and nourishing & consumed at frequent intervals. One must keep the cold and ice water as well as stimulating beverages such as coffee at bay, to avoid Vata imbalance. We have covered here a list of foods that you can add or subtract from your routine diet to pacify this dosha.
Fruits
It is written in the Ayurvedic literature that most fruits are good for Vata. You should maintain a distance from the food exceptionally cooling, astringent (drying), pungent and bitter. Dried fruits should be avoided as they can be gas-forming.
|
Favor |
Avoid |
|
● Apples (cooked) ● Dates ● Peaches ● Pineapple ● Bananas (ripe, not green) ● Berries ● Figs ● Cherries ● Apricots ● Lime ● Mango ● Oranges ● Amla |
● Dry Fruits ● Apples (Uncooked) ● Melons |
We would recommend you to add amla to the daily diet as it helps in balancing Vata, Pitta, and Kaphadoshas in the human body. For better results, you can take Ojas Ayurveda’s Amla Fruit Extract Capsules twice a day.
Vegetables
Vegetables that help pacify Vata and are sweet, moist, and cooked. Root vegetables are quite good as they grow underground and help in stabilizing the Vata. Apart from this, the veggies that you should avoid i.e. dry, rough, cold vegetables and most raw vegetables as well. In case, if you want to have some raw veggies, a salad, or any Vata-aggravating vegetables, make sure to consume them with small quantities of oil. And try to eat them mid-day.
|
Vegetable for Vata Balance |
Vegetable for Vata Imbalance |
|
● Avocado ● Beets ● Carrots, Cooked ● Chilies (in very small quantities) ● Cilantro ● Mustard Greens ● Okra ● Onion, Cooked ● Squash ● Sweet Potatoes ● Yams ● Radish
|
● Broccoli ● Brussels Sprouts ● Cabbage ● Carrots, Raw ● Artichokes ● Kale ● Lettuce ● Cauliflower ● Celery ● Bell Peppers ● Potatoes, White |
Grains & Beans
Grains that balance Vataare generally easy to digest, sweet, nourishing, and well-cooked. Avoid grains that are exceptionally light, dry, or rough, or too dense and heavy. Most beans aggravate Vata however may be cooked with spices like Cumin, Ginger and Cayenne.
|
Favor |
Avoid |
|
● Basmati Rice ● Oats, Cooked ● Wheat ● Quinoa ● KhusKhus ● Brown Rice ● Moong Dal |
● Barley ● Buckwheat ● Dried Grains ● Granola ● Cereals (cold, dry, or puffed) ● Corn ● Rye ● Kidney Beans ● Chickpeas ● Urad Dal |
Nuts and Dairy
Most Nuts and Seeds are advised to be added to Vata diet however to be consumed in small quantities as they are hard to digest. Dairy products are nourishing but heavy, hence should be taken considering the individual’s digestive fire.
The Best Lifestyle Routine for Vata
Explore Ayurveda's wisdom and adhere to a good & healthy lifestyle routine to balance Vata dosha. Researchers have outlined that depression and excessive traveling can lead to high Vata dosha in the human body. Apart from this, the team of Ojas Ayurveda would like to share some secrets of living a healthy life to the fullest: -
- Get adequate sleep and don’t stay up late at night.
- Practice moderate sunbathing and mild exercise.
- Try to avoid wind and cold, overwork, or physical hardship
- Avoid excess talking & thinking
- Develop peace with practice of Meditation and take care of your body.
- Have some oil therapy with warm & heavy oil i.e., sesame or almond applied regularly.
We hope this write up is enough to leave a long-lasting impression on you to incorporate the Vata-pacifying food options into your diet and achieve optimal health. You can also add Ojas Ayurveda’s Amla Fruit Extract Capsules to your diet as amla helps pacify Vata dosh and Ojas Ashwagandha Root Supplements as it calms and helps rejuvenate the active Vata mind. Our best-in-class supplements are created while following all the benchmarking standards & guidelines. Visit our website right away and take a step towards a healthy lifestyle.