News — Rasa

According to Ayurveda, it is incredibly important to taste our foods and herbs. Rasa, the Sanskrit term for taste, can signify a variety of things, including excitement, juice, plasma, and essence. Rasa is the essence of life in a very real way, and it impacts every aspect of our being, from structure and metabolism to our general state of mind and awareness. Sweet, sour, salty, bitter, pungent, and astringent are the six Rasas. Including all six flavors in your meals helps to maintain a healthy diet and lifestyle. Moreover, adjusting the amounts to your constitution will make you feel satisfied...