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Daanika Sawhniey
How To Prepare For The Flu Season?

How To Prepare For The Flu Season?

According to Ayurveda, Ama, the accumulation of toxins or undigested food complicates the treatment of an individual’s Dosha. In general, Ama is characterized as Kapha Dosha i.e when aggravated it is heavy, cold, slimy and dense. Ama is also the root cause of most colds, fevers, flus. A weak immune system could lead to allergies and hay fever and later onto some. Whether you're prepared or not, the flu season/ winter is coming. There are numerous precautions you can take to significantly lower your risk of being ill. Although influenza viruses can appear any time of the year, winter is...

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